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Health

A permanent switch to standard time would be better for our health, sleep experts say

Marcus L. Chen
Marcus L. Chen
Marcus L. Chen
Reporter · King of Prussia, PA

Marcus, a culinary enthusiast and graduate of the Culinary Institute of America, has been a food writer for over 5 years, contributing to local publications like the Philadelphia Eagle. He loves exploring diverse dining experiences in King of Prussia, from gourmet restaurants to hidden gems. Marcus believes food has the power to bring communities together.

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Reporter · Thursday, October 29, 2026 at 7:00 PM · 1 min read
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A permanent switch to standard time would be better for our health, sleep experts say — West Chester Health news

The end of daylight saving time brings our bodies in better alignment with natural circadian rhythms. Sleep experts say making standard time permanent would reduce public health risks associated with annual time changes.

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